Recipes I’ve Come Up With

Here you will find recipes and ideas for being successful on Weight Watchers.

 

Protein Cake

 

Here is my recipe for a protein packed cake. You basically take:

2 Eggs

Vanilla 1 tsp

2 tablespoons of grapeseed or avocado oil

1.5 cups of soymilk

Blend that first in a separate bowl.

Sift together:

Bob’s Red Mill Pancake and Waffle Mix, Organic, 7 grain 104 grams

Kirkland Signature Semi-sweet chocolate chips (50)

Superfood blend (from Costco) 1/3 cup (its basically quinoa, cocoa nibs, dried coconut, buckwheat, flaxseed, chia, hemp seed) All organic. Earthly Choice is the brand.

Orgain Vanilla Bean Organic protein plant based powder. (3 scoops)

Mix the wet and dry ingredients very thoroughly.

Scoop into muffin tin or scone pan. I portion it out to be 8 portions at 5 sp each.

Bake at 350 for 30 min.  Check if done. Allow an extra 10 min if not.

Should be slightly brown on top.

Our Favorite Pancake Recipe

What we do is take Bob’s Red Mill Pancake Mix Order Here From Amazon

We add 2 servings of Protein Powder (your flavor of choice)

We also add flax meal, and other seed mixes to boost the protein and fiber.

Each 4 inch pancake is about 4 points.

 

Ice Cream Made From Bananas

Everyone has seen the Yonanas machine I gather…

But you really do not need that.

If you have a stick blender of a small food processor, that’s all you need.

Make sure you freeze your bananas ahead of time. I usually make sure I freeze them once I see a few spots forming, do not let them get too far gone.

You take the frozen banana and mash it with your processor until it becomes creamy and ice cream like. You can add other frozen fruit along with it. I suggest raspberries or black berries that are also frozen.

 

Peanut Butter Fudge Made from Peanut Powder

First, reconstitute the peanut butter powder into thick consistency peanut butter. Make sure to track and measure how much you are using.

Take the mixture and put it into molds and freeze.

You can add things like pieces of chocolate, but make sure to track the points.

Each square should be about 3 pts.

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