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Lifexponential

My Exponentially Lifted Life

Learning How To Choose

As you stay on the plan…you get very wise about choices. And that’s a good thing. Your days of shoveling in junk and any food that comes down the pike are over.

Your body knows what it needs. And you learn to be attentive to that.

Over A Year And a Half Now

I’ve been with Weight Watchers since January 2016. It was the best decision for me. Not only am I healthier, happier, more confident about how I look…but I just truly enjoy the discipline and control over what I eat. I’ve lost 43 pounds and being a size 8 is mind boggling. I had been size 16 for so long! When I turned 60 I decided: time to get off that chub! I’m shooting for another 20 pounds but I’m sticking with this for life. What’s awesome about this program is it’s portable lol…you take it with you anywhere! It’s just a “weigh of life”.

MY QR Code for My Amazon Store

qrcode

 

Scan that with your Amazon app and camera within the app.

My Zazzle Store

I'm customizing various things for Weight Watchers.

http://www.zazzle.com/weighoflife

Alkaline Water

So I found a new thing at least for me.

Supposedly alkalized water is good for you…less acidic. I know that there’s a balance. I’m not going overboard on something that’s so basic for life. I think drinking it in moderation is a good thing.

Staying Consistant

I know that many people on WW are in this lifestyle for the long haul. As many say…1 and done. There are those who are back after the 5th time and this blog post is for you folks. If you truly want to be part of the 1 and done crowd the whole key is consistency. Not easy at times but doable. Food becomes less of a master and more of a servant. We decide what to put in our bodies. We decide what will work in meal planning. And we do this day after day. Week after week because no other way will work. Yes we can eat most foods but then we find out which ones are worth it. Health is truly our greatest wealth and we want to keep it that way. Consistency is the key! 

Attitude is everything 

I posted this on Connect but it bears repeating. In my daily travels I come across all sorts of folks who have had various experiences with weight watchers.

There are the lifetime folks…rocking the plan and staying thin for 20..30 years!

There are the folks who have done the plan but “fell off the wagon” and then decided enough is enough. They came back and decided …this is it.

There are the folks currently on Weight Watchers like I am…losing weight amongst plateaus but still going forward and staying on course.

There are the folks who know weight watchers works but are not ready to make the commitment…I can respect that.

But today I ran into a “special case”…this made me shake my head in wonderment. I met a lady who said she had lost 30 pounds on weight watchers…but had gained 8 pounds and even admitted she’s slowly putting it back on because she just stopped doing it. I asked her…what forever for? Why would you do that? She seemed like she didn’t care and had no desire to stop being on the destructive cycle. I pray that she sees the light. I pray none of us ever get like that!

Cravings and how to address them

I have to admit…after being on Weight Watchers for a year…I’ve learned to live without a lot of high calorie, high fat foods and that is not a problem at all. Tonight I went to a restaurant where I usually have a salmon salad. Tonight I wanted a hamburger and I gave into that craving and that’s okay. I tracked it…I didn’t eat the bun and I didn’t have French Fries.

You see, it’s not wrong to treat yourself once in awhile as long as it’s not exorbitant. Everyone needs a treat.

It’s a win win.

How important to health is weight loss and fitness?

You would think that the question is rhetorical…that it’s a no brainer.

Unfortunately in our society it’s a question that many people do not ask themselves until the doctor says it’s time to do something about the weight issue.

Thankfully many who are currently on WW including myself had an epiphany and realized that now was the time. 

Instead of taking meds for sickness we are healthy!

The “side effects” of weight watchers is:

You look younger! You fit in smaller clothes! You feel better! You have more energy! You know when you are full and have had enough! It’s truly side effects you can live with!

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