There has to be a specific event in your brain that makes WW work for the long haul. That thing is determination! WW is not something to try then leave or just play around with. I like to say it’s a “weigh” of life! If you want to be thin for the rest of your life…this is it baby!
Its really common sense…tracking…eating the right foods…saying no to the wrong ones…portion control. Exercise…drinking water…all works together. What really puts it all together is connect! We support and inspire one another.