I have to admit…after being on Weight Watchers for a year…I’ve learned to live without a lot of high calorie, high fat foods and that is not a problem at all. Tonight I went to a restaurant where I usually have a salmon salad. Tonight I wanted a hamburger and I gave into that craving and that’s okay. I tracked it…I didn’t eat the bun and I didn’t have French Fries.

You see, it’s not wrong to treat yourself once in awhile as long as it’s not exorbitant. Everyone needs a treat.

It’s a win win.