When I go to a restaurant, I make sure to find what I would make at home if I could. For instance: is there a lean protein included in the meal? Salad? Are dressings and sauces on the side or mixed in? Can I ask it for on the side? What is the ratio of carbs to protein? Are calories listed? Is it trackable? Too much sodium? And last but not least, will I feel ok after having it?