Sure, you can have what you want as long as you track it, but are all foods worth it?
For instance: at Applebees, my hubby got a dessert. I just asked for fresh fruit, which was sweet enough. I looked up the point value of his Chimi Cheesecake and it was 44 points! Wow! First of all, I don’t like things like that anymore. Most things don’t entice. Many times, I just leave things like that alone. And it doesn’t bother me. There are plenty of foods that can satisfy the sweet tooth that are WW friendly such as Healthy Choice Fudge Bars, and even a small square of dark chocolate. So to answer the question, no not all foods are worth spending your points on. You learn to choose wisely.