No one likes the idea of dieting. Diets have worked for some, but not for all. And worst of all, many have experienced the yo yo effect, losing then gaining wait, back and forth. It can get very discouraging. An alternative is having a healthy lifestyle: having balance in your life. Here are some links to help you get some insights.

Livestrong

Ehow: How to Stay Healthy

Forbes

About.com

Web MD

Staying Healthy While Working at Home

WEIGHT WATCHERS!!!